I found the previous challenge to be a great oportunity to walk more and raise my awareness about the exercise I was getting.
I had already read how Trep had come to wear a pedometer clipped to his belt and how this had led him to walk more. I had toyed with the idea of getting one for myself to make sure I took enough exercise but it had remained wishful thinking.
Until I read another post of Trep’s on the subject this morning. This time he is organizing a walking challenge. The idea is to try to walk at least 10,000 steps per day for just over a month. You’ll find all the procedure and the details in his post. It is simple and easy.
Since I have some time off-sick and am supposed to walk on flat ground to avoid phlebitis, I reckoned this time was as good as any to start wearing a pedometer and count my steps. In addition I like the idea of a challenge and the fact that other people are joining in.
So tonight I went to a sporsts store, bought the cheapest (a mere 10€) and simplest pedometer they had (the one in the photo above), set it and clipped it to my belt.
It was already quite late in the day so I have only walked a humbling 419 steps – mainly round the kitchen – but am thinking of walking round the block to see how many steps I can add.