Because I wish to lose weight and because I try to take care of my health, I seriously plan to change a number of things in my diet and my routine.
After having considered several diets, I have come to believe that I need to settle on things that are feasible and can be easily integrated into my life. Thus a low-carbohydrate diet is fine in the summer but doesn’t work (for me anyway) in cold weather. On the contrary I know that cutting down on meat – especially red – is something I can do.
I also know that I need to adopt a healthier routine: more walking for instance. There are lots of places I can walk to rather than take the car. I ought to start a sport too but do not feel ready (yet).
I received this morning a book which deals with the Okinawa diet and am hopeful that it will inspire some change. I don’t anticipate to revolutionize the way I eat or live but hope that I will enjoy whatever I choose to adopt.
Hopefully I’ll get some insight about soy consumption, especially by women. Finally I am looking forward to read and try new recipes. I made a dessert with sweet potatoes tonight but will only eat it at breakfast tomorrow.
Meanwhile here are two links you might like to try:
Japanese Noodle Vegetable Salad with Peanut Sauce and To Tofu or Not to Tofu: Tasty Substitutes for Dairy or Meat